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About-“Vitamins” course

This course is right for you if you want to

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Table of Contents

To understand what vitamins and minerals the body needs

Be able to compensate for micronutrient deficiencies on the basis of laboratory tests

Helping Yourself and Tracking the Connection: Disease – Micronutrient Deficiency

Know the rules of taking vitamins

Choose compatible vitamins and minerals when taking

What you come to in five weeks:

You will be able to make a competent scheme of taking vitamins

Study the effects of a particular micronutrient on your health

Choose the best forms of vitamins for yourself

Learn to determine micronutrient compatibility and timing

What’s unique about the approach

An integrative approach to the body
Practical application and easy formation of new habits
Laboratory diagnostics and selection of nutraceuticals strictly according to the client’s analyses
Combination of the best and modern approaches and methods to recovery through nutrition
No streaming approach – personal work with each person

WHAT’S GOING TO HAPPEN ON THE COURSE?

Fat-soluble vitamins (4 vitamins)

Vitamin A
Vitamin E
Vitamin D
Vitamin K

Water-soluble vitamins (B, C)

Vitamin C
B vitamins (B1, B2, B3)
B vitamins (B4, B7, B8)
B group vitamins (B5, B6)
B-group vitamins (B9, B12)

Potassium,Sodium,Chlorine
Iodine, Iron
Calcium, Magnesium
Zinc, Copper
Selenium, Chromium
Manganese, Sulfur, Molybdenum